Use this space to “advertise” your unused equipment or videos. Post your name and phone number or e-mail address, and describe your item(s) and whether you want to sell, give away, or trade. Just click below to comment and to read the posted comments.
A group of cps employees who share an interest in health and wellness have started meeting to come up with some ideas to help other employees become more healthy and fit. Check out this blog for more information. We will try and add to it often. Check out the web links for lots of helpful information.
Our next meeting tba, at Weymouth Media Center
New Parmesan Chicken Salad:
Romaine Lettuce topped with Chicken Breast Strips and Fresh Grapes, served with Croutons, Parmesan Cheese and Fat Free Toasted Sesame Dressing.
|
Item |
Amount |
Calories |
Fat |
Fiber |
W/W Points |
|
Romaine Lettuce |
2 ½ cups |
35 |
- |
5 g |
- |
|
Chicken |
3 oz |
100 |
2 g |
- |
2.3 |
|
Grapes |
1 cup |
62 |
- |
1 g |
1 |
|
Croutons |
1 pack .25 oz |
30 |
1 g |
- |
.7 |
|
Parmesan Cheese |
1 pack |
15 |
1 g |
- |
.4 |
|
FF Sesame Dressing |
1 pack 2 oz |
81 |
- |
- |
1.6 |
|
|
|
|
|
|
|
|
Total |
|
323 |
4 g |
6 g |
6 |
